My services
At Train With Ed, my services are built around three core pillars: transforming physiques, supporting injury rehabilitation, and improving overall health and fitness. Whether you’re aiming to build a stronger, leaner body, recovering from an injury through structured gym-based rehab and sports massage therapy, or simply looking to boost your general wellbeing, each session is tailored to your unique needs and goals. With a hands-on, supportive approach, I’m here to help you move, feel, and perform at your best.
1:1 personal training
My 1:1 personal training service is designed to provide you with a completely personalised approach to achieving your goals. Whether that’s building muscle, losing body fat, improving strength, recovering from injury or simply feeling fitter and more confident in your body. With expert guidance, structured programming, and ongoing support, each session is tailored to your individual needs, fitness level, and lifestyle.
I’ll be with you every step of the way to keep you accountable, push you safely outside your comfort zone, and make sure you’re progressing in a way that’s sustainable, effective, and enjoyable.
Sports Massage therapy
My sports massage therapy service is designed to help you move better, feel better, and recover faster. Whether you’re dealing with general muscle tightness, recovering from an injury, or managing ongoing aches and pains, each session is tailored to your body and your needs. Using a combination of hands-on techniques, I focus on relieving tension, improving mobility, and supporting your body’s natural recovery process. Sports massage can be a powerful tool alongside training or rehab, helping you stay injury-free, reduce discomfort, and perform at your best both in and out of the gym.
Group Exercise classes
My group exercise classes are a fun, energising way to train with others while getting the benefits of expert coaching. Whether you’re looking to boost your fitness, build strength, or just enjoy a motivating workout in a supportive environment, these sessions are designed to challenge all levels and keep things varied and engaging. With a focus on proper technique, functional movement, and team energy, you’ll leave each class feeling stronger, fitter, and part of a community that keeps you coming back for more.
“Ed has helped me find my feet in the gym. He is very knowledgeable and patient with those who aren't as confident and helps build programs catered to your individual goals. I would recommend!”
E.B
“I highly recommend Ed! He is exceptionally enthusiastic and very patient when showing you new exercises. He is always available for questions either in person or online.”
S.R
“Ed does brilliantly to make sure that your programme is organised well and is set at a starting point that you are comfortable with and have a clear progression and end point to reach. Would highly recommend!”
H.J.M
“When I first signed up with Ed we had a consultation on what I felt I wanted to achieve and he talked me though this. Since then I have been seeing Ed twice a week. He is very knowledgeable, explaining exactly how an exercise needs to be done and why. He is focused on what you are doing, watching every move and giving feedback on improvement. He uses an app to monitor progress and one can update this oneself, so that Ed can monitor what other exercise one is doing, and gives encouraging and motivational feedback. I would recommend“
J.P
Work with me
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